Quail eggs, quail eggs and more quail eggs. Just, what is all the hullabaloo about this tiny eggs that has made everyone talk about them? Quail eggs have been touted to have numerous nutritional benefits in our bodies; from sexual potency to anticancer properties, the benefits are just numerous and in this article you'll get to know of the many benefits of quail eggs.
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Quail eggs have more protein than chicken eggs and you all know the importance of protein in our bodies. Proteins are used to build and repair tissues in our bodies, proteins help to build muscle and also
good for your hair and nails as proteins are the building blocks of hair and nails. -
Quail eggs have been said to contain anticancer properties and they may also help in inhibiting cancer growth.
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Quail eggs have also been said to build the immune system which is helpful in prevention of many diseases as the immune system is the major defense against pathogens and diseases in our bodies.
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Increase in sexual potency-Forget all those artificial sexual boosters, quail eggs are the new “Viagra” when it comes to boosting sexual potency. And just how do they work exactly? Quail eggs have been known help increase blood circulation and also to nourish the prostrate gland with beneficial substances which help in boosting sexual libido and potency. Just remember not
to go overboard on this, because like anything consumed in excess, quail eggs can also be harmful when eaten in excess at once. -
Quail eggs have been proven to be beneficial in people with diabetes, stomach ulcers and tuberculosis. The Chinese have been known to use quail eggs in the treatment and management of tuberculosis.
And just how are quail eggs eaten to maximize on the nutritional benefits, and how many are enough? Quail eggs are best eaten when raw(yes, I know it sounds yucky) for you to get the maximum benefits. It is better to wash the eggs in hot-boiling water before consuming them. If the taste of raw eggs is too much you can mix them in tomato or orange juice. It's also better to eat not more than 5 eggs in a day. Moderation is key for maximum benefits.
Now that you have known the benefits of quail eggs, why don't you go to your nearest supermarket and get to taste this nutritional super-house for a healthier you, just remember not to consume many of them at once!